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A common cause for discomfort is socket fit. There are plenty of difficulties while hiking, but it is a sport you can do at your own pace. I have been all over the U. This post is going to talk about how to get outdoors and see these beautiful places even as an amputee. You must make it a priority to stay on top of your health. I would be happy to get email form any of you, I wanted to meet soem new people here too.


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Thanks, I agree, but wanted to get a few more opinions beyaond what my friends thought. There are plenty of difficulties while hiking, but it is a sport you can do at your own pace. It is your body, if someone doesn't want to look at it, they don't have to.

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The Truth about Hiking as an Amputee

However, in the small town of Mineralnyvodi, Russia where I was born they thought there was no hope.

This post is going to talk about how to get outdoors and see these beautiful places even as an amputee. I have the whole orphan born in another country exciting thing going for me…as a child though that was hard to explain to other 5 year-olds so I would tell kids at school that our pet alligator was a bad idea.

For me my knee joint goes right into it. On some of our colder hikes when there has been ice I have wiped out a few times. If you are fortunate enough to have your other leg, you use and abuse it. I was born with Clubfoot and Tibia-hemimelia — meaning my foot was turned inward and my tibia was not growing.

You experience much pain in even the simplest of tasks. When there are rocks beneath me I often lose my footing because I cannot feel the instability beneath my leg. I often come up with some crazy exciting story like shark attack while surfing, or fought off a bear on a hike, but the truth is that many amputees have boring stories of unfortunate circumstances.

Going uphill my leg pushes me away from the incline, and going downhill it jolts me forward. Read about my first triathlon here! Nowadays we see all sorts of amputees, and what they can accomplish. When you lose your sense of stability you use a lot of core muscles in order to stay upright.

The socket is the portion that comes into contact with the remainder of the limb you have left. When hiking on an incline the lack of a real ankle can be quite frustrating. Another huge benefit of hiking as an amputee is free access to Federal recreation sites across the nation!

Sometimes I dread putting my leg on in the morning because of a sore, or swelling, but I keep at it because being active is too important to me! Hiking is a great way to be active and see the world around you. It can make the prosthesis feel even heavier than it is. That is why the fit and comfort of this is so crucial, without it you can experience pain, sores, and blisters.

I have been all over the U. There are plenty of difficulties while hiking, but it is a sport you can do at your own pace. A common cause for discomfort is socket fit. It does have its benefits though! It is important to build up the strength in the rest of your body in order to compensate for the missing limb, most importantly core and cardio!

Life is about taking risks and going after what you want.

I have worked with many overweight patients who tell me they simply cannot workout because it is too taxing on their body. Luckily, I was adopted and brought to the United States where I was given a second chance. I work out pretty regularly in order to strengthen these. My prosthesis alone weighs about 6 pounds, so my knee is lifting that 6 lbs with every step because I have no muscle in my right thigh. My parents were told to toss me out because I would never contribute to society. This is one of the disadvantages of having a prosthesis. I typically inch my way down rocky downhills due to fear of losing my footing. I just recently started using trekking poles, and they have made a huge difference in not only my stability, but also my confidence out there on the trail. You must make it a priority to stay on top of your health. If the gap is too large to leap I can dunk my fake foot right into the water and not worry about wet socks or hypothermia.
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